The cheapest times to fly from SWF to SAP are

  • January 15th to February 25th (except the week of February 12th)
  • April 23rd to July 22nd
  • September 3rd to November 11th (except the weeks of September 17th and October 1st)

based on data collected exclusively by Champion Traveler across tens of millions of flights. Among all the dates above, the very cheapest time to fly from SWF to SAP is late January. Prices can be as high as $3218 for Sunday flights during early August, or as low as $890 for Tuesday flights around late January.


When to Fly to San Pedro Sula

Flying from Newburgh/Poughkeepsie, NY (SWF) to San Pedro Sula (SAP) will usually cost between $1209 to $2982 per person if booking more than four weeks in advance. On average the very cheapest time to fly is late January with an average ticket price of $1483. Due to high demand the most expensive time to fly is early August, with an average price of $3055. Planning your trip to low-cost times can easily save you $1573 on economy flights and even more on first-class flights. Generally, any price below $1987 can be considered a good price for a round-trip SWF to SAP flight.

See below for a graph of average weekly prices for the SWF to SAP route. All prices are for round-trip tickets in USD.

SWF to SAP Flight Prices

Compared to other flights, the SWF to SAP flight is more expensive than the average and costs much less than the average flight leaving from Newburgh. The average price per mile (for a direct flight) is $0.62, which is above average.


Flight Prices by Day of the Week

Tuesday is usually the cheapest day to depart and return on this flight. Sundays are the most expensive days to fly to San Pedro Sula, and Fridays are the most expensive days to return to Newburgh. Selecting flights on the least expensive days could save you up to $455 (19%) on this flight.

Departing prices are for round-trip flights returning on the day of departure. For example, a flight departing on Tuesday and returning a week later will cost an average of $1747. Return trip prices are from the SAP to SWF flight, and often highlight the quality of our data in showing the same trend.

Departing Prices by Day

Departure Day Prices

Return Trip Prices by Day

Return Day Prices


Nonstop Flights and Layovers

Travelers looking to fly from SWF to SAP can generally find a 2-layover flight. Because there is not usually a direct flight option the real-world direct flight time of 4 hour 33 minutes may not be realistic.


Alternative Nearby Airports

Champion Traveler tells you which airports are nearby and whether tickets might be cheaper alternative airports nearby. Sometimes it’s worth it to fly into a closer airport and then commute to your destination. Remember that there is not usually a nonstop flight from SWF to SAP while comparing.

Destination alternative #1: Toncontin International Airport (TGU) in Tegucigalpa

  • 107 miles (172 km) away from SAP
  • Usually 18.85% less expensive than SAP
  • 2-layover flights available

See SWF to TGU flights


Flight Hacking SWF to SAP

Flight hacking is when you book two tickets instead of a layover, sometimes with different airlines. You will need to either bring only a carry-on bag (highly recommended) or leave yourself plenty of time to go through security again. Flight hacking is completely allowed, but airlines don’t always tell you the cheapest way to get from SWF to SAP — but Champion Traveler does!

Hack #1: Chicago, IL (SWF > ORD > SAP)

  • Price for both tickets: $704
  • Average savings: $1283 (64.56%)

See SWF to ORD flights

Hack #2: Atlanta, GA (SWF > ATL > SAP)

  • Price for both tickets: $738
  • Average savings: $1249 (62.85%)

See SWF to ATL flights

Hack #3: Orlando, FL (SWF > MCO > SAP)

  • Price for both tickets: $740
  • Average savings: $1247 (62.75%)

See SWF to MCO flights


Flight Questions Answered

Still have questions about flying from SWF to SAP? We’ve got answers.

Which airlines fly this route?

You can find 4 major airlines flying this route most often: American, Avianca, Delta, United, and potentially more during busy seasons.

How far away is it from Ramon Villeda Morales International Airport to Stewart International Airport?

The distance between the two airports is roughly 1980 miles or 3186 kilometers.

How long does it take to fly from SWF to SAP?

The real-world flight time for a nonstop SWF to SAP flight is about 4 hour 33 minutes.

How many flights go between Newburgh/Poughkeepsie, NY and San Pedro Sula?

It depends on the day of the week and the date, but a typical day might have around 19 available flights from SWF to SAP.


Airport Location Info


Departing Airport

Origination code SWF
Origination airport name Stewart International Airport
City Newburgh/Poughkeepsie, NY
Country the United States
Latitude 41.5
Longitude -74.1

Return Airport

Destination code SAP
Destination airport name Ramon Villeda Morales International Airport
City San Pedro Sula
Country Honduras
Latitude 15.5
Longitude -87.9


Other Resources

Please note that while we’ve worked hard to analyzed tens of millions of flights to get you this data, we do not calculate current live prices or guarantee pricing. Please see our partners using the links above for current offers.